{"id":258,"date":"2021-07-21T06:37:30","date_gmt":"2021-07-21T06:37:30","guid":{"rendered":"https:\/\/iheritage.ciac.pt\/?page_id=258"},"modified":"2022-02-01T09:29:58","modified_gmt":"2022-02-01T09:29:58","slug":"a-dieta-mediterranica","status":"publish","type":"page","link":"https:\/\/iheritage.ciac.pt\/en\/the-mediterranean-diet","title":{"rendered":"The Mediterranean Diet"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/iheritage.ciac.pt\/wp-content\/uploads\/2022\/02\/a-dieta-mediterranea-jez-timms-unsplash.jpg&#8221; title_text=&#8221;a-dieta-mediterranea-jez-timms-unsplash&#8221; admin_label=&#8221;Fullwidth Image&#8221; _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; vertical_offset=&#8221;-48px&#8221; custom_margin=&#8221;-48px||||false|false&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221;][et_pb_post_title meta=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221;][\/et_pb_post_title][et_pb_divider divider_weight=&#8221;6px&#8221; admin_label=&#8221;Divider&#8221; _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221; width=&#8221;20%&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; animation_duration=&#8221;300ms&#8221; animation_speed_curve=&#8221;ease-in&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221;][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221;][et_pb_text _builder_version=&#8221;4.9.10&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p>December 2013, Portugal \u2014 UNESCO defines the Mediterranean Diet (DM) as an Intangible Cultural Heritage of Humanity. In recognition of such status, ancient knowledge appears as a tool to identify and explore local resources \u2014 fishing, agriculture and livestock \u2014 reinforcing the Mediterranean region\u2019s cultural, historical and health model. The practices, knowledge, skills \u2014 as well as the instruments, artefacts, concern for seasonal rhythms, festive events and cultural spaces associated with them, evoke the spirit of tradition and oral expression \u2014 \u201cEating together is the basis of identity cultural and community continuity across the Mediterranean basin.<\/p>\n<p>It is a moment of social exchange and communication, an affirmation and renewal of the identity of the family, group or community. The Mediterranean Diet emphasises values \u200b\u200bsuch as hospitality, neighbourliness, intercultural dialogue and creativity, and a way of life based on respect for diversity. It plays a vital role in cultural spaces, festivals and celebrations, bringing together people of all ages, conditions and social classes. It encompasses handicrafts and the production of traditional containers for the transport, preservation and consumption of food, including ceramic plates and cups\u201d (National Commission of UNESCO).<\/p>\n<p>The origin of the concept \u201cMediterranean Diet\u201d is based on the study of the food traditions of the populations of Greece and Southern Italy in the fifties and sixties of the 20th century. However, these cultures of southern landscapes were dictated long before by the cycles of nature \u2014 what the land gave was what you ate! A relationship with the environment was deepened to ensure livelihoods when the climate did not help. Throughout Southern Europe, Western Asia, North Africa and Australia, variants of this dietary pattern began to appear.<\/p>\n<p>Supported by the sustainability of knowledge and practices, the universal recognition and diversity of regional customs identify a common food matrix based on the fruits of the land and sea. In this project, the Mediterranean Diet trail is focused on the production and consumption of olive oil in the municipality of Tavira \u2014 the recipes, flavours, history and places that mark the journey of a natural juice, present on every table.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>December 2013, Portugal \u2014 UNESCO defines the Mediterranean Diet (DM) as an Intangible Cultural Heritage of Humanity. In recognition of such status, ancient knowledge appears as a tool to identify and explore local resources \u2014 fishing, agriculture and livestock \u2014 reinforcing the Mediterranean region\u2019s cultural, historical and health model. The practices, knowledge, skills \u2014 as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":425,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Dezembro de 2013, Portugal \u2013 a UNESCO define a Dieta Mediterr\u00e2nea (DM) como Patrim\u00f3nio Cultural Imaterial da Humanidade. No reconhecimento deste patrim\u00f3nio alimentar comum, identifica-se um saber milenar patente na explora\u00e7\u00e3o dos recursos locais \u2013 pesca, agricultura e pecu\u00e1ria \u2013 refor\u00e7ando o modelo cultural, hist\u00f3rico e de sa\u00fade da regi\u00e3o do Mediterr\u00e2neo. As pr\u00e1ticas, representa\u00e7\u00f5es, conhecimentos, habilidades - bem como os instrumentos, objetos, artefactos, respeito pelos ritmos sazonais, eventos festivos e espa\u00e7os culturais a estes associados, evocam o esp\u00edrito da tradi\u00e7\u00e3o e da express\u00e3o oral \u2013 \u201cComer juntos est\u00e1 na base da identidade cultural e da continuidade das comunidades em toda a bacia do Mediterr\u00e2neo.<\/p>\r\n<p>\u00c9 um momento de troca social e comunica\u00e7\u00e3o, uma afirma\u00e7\u00e3o e renova\u00e7\u00e3o da identidade da fam\u00edlia, do grupo ou da comunidade. A Dieta Mediterr\u00e2nea enfatiza valores como a hospitalidade, a vizinhan\u00e7a, o di\u00e1logo intercultural e a criatividade, bem como um modo de vida pautado pelo respeito pela diversidade. Desempenha um papel vital em espa\u00e7os culturais, festivais e celebra\u00e7\u00f5es, reunindo pessoas de todas as idades, condi\u00e7\u00f5es e classes sociais. Abarca o artesanato e a produ\u00e7\u00e3o de recipientes tradicionais de transporte, preserva\u00e7\u00e3o e consumo de alimentos, incluindo pratos de cer\u00e2mica e copos\u201d (Comiss\u00e3o Nacional da UNESCO).<\/p>\r\n\r\nA origem do conceito \u201cDieta Mediterr\u00e2nea\u201d est\u00e1 assente no estudo das tradi\u00e7\u00f5es alimentares das popula\u00e7\u00f5es da Gr\u00e9cia e Sul de It\u00e1lia, nas d\u00e9cadas de cinquenta e sessenta do s\u00e9culo XX. Contudo, estas culturas das paisagens do sul foram ditados muito antes pelos ciclos da natureza \u2013 O que a terra dava, era o que se comia! Foi aprofundada uma rela\u00e7\u00e3o com o meio ambiente de modo a garantir a subsist\u00eancia quando o clima n\u00e3o ajudava e ao longo da Europa Meridional, \u00c1sia Ocidental, Norte de \u00c1frica e Austr\u00e1lia, come\u00e7aram a aparecer variantes deste padr\u00e3o alimentar. \r\n\r\nApoiados na sustentabilidade dos saberes e pr\u00e1ticas, o reconhecimento universal e a diversidade dos costumes regionais identificam uma matriz alimentar comum que assenta nos frutos da terra e do mar. Neste projecto, o trilho da Dieta Mediterr\u00e2nea encontra-se focado na produ\u00e7\u00e3o e no consumo de azeite, no concelho de Tavira \u2013 as receitas, os sabores, a hist\u00f3ria e os lugares que assinalam a viagem de um suco natural, presente em todas as mesas.\r\n\r\n\r\n[vc_carousel_son img_radius=\"\" fontweight=\"bold\" image_id=\"466\"][\/vc_carousel_son][vc_carousel_son img_radius=\"\" fontweight=\"bold\" image_id=\"430\"][\/vc_carousel_son][vc_carousel_son img_radius=\"\" fontweight=\"bold\" image_id=\"462\"][\/vc_carousel_son][vc_row][vc_column]","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"class_list":["post-258","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/iheritage.ciac.pt\/en\/wp-json\/wp\/v2\/pages\/258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iheritage.ciac.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iheritage.ciac.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iheritage.ciac.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iheritage.ciac.pt\/en\/wp-json\/wp\/v2\/comments?post=258"}],"version-history":[{"count":30,"href":"https:\/\/iheritage.ciac.pt\/en\/wp-json\/wp\/v2\/pages\/258\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/iheritage.ciac.pt\/en\/wp-json\/wp\/v2\/pages\/258\/revisions\/849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iheritage.ciac.pt\/en\/wp-json\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/iheritage.ciac.pt\/en\/wp-json\/wp\/v2\/media?parent=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}